MosCD's Journal, 08 February 2015

Weigh In record (no journal entry) for 08 February 2015
185.2 lb Lost so far: 19.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2015:
3792 kcal Fat: 118.34g | Prot: 204.76g | Carb: 467.47g.   Breakfast: Tuna in Water (Canned), Date, Jams and Preserves, Single Cream, Whole Wheat Bread. Lunch: Baked or Fried Coated Chicken Breast Skinless, Macaroni (Cooked). Dinner: Sour Cream (Light), Philadelphia Light Cream Cheese, Jucee Apple Juice, Biscuit, Kanafeh Kunafah, Butter, Cooked Fava Beans, White Bread. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Low Fat Greek Yoghurt, Jams (Reduced Sugar, Preserved), Sour Cream (Light), Coconut Oil, Altaib Shabora (Ten Seeds Bran Rusk). more...
gaining 15.4 lb a week

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