Weigh In record (no journal entry) for 08 February 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1900 kcal
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Fat: 51.54g | Prot: 91.61g | Carb: 233.35g.
Breakfast: Total Greek Yogurt Plain, Lemon Curd, Classic Granola, PowerBar ProteinPlus - Vanilla. Lunch: Thomas' Blueberry Bagel. Dinner: Cream Cheese, Green Peas, Sweet Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Pita Bread, Hummus, Stonewall Kitchen Lemon Curd, Rum, White Table Wine. more...
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1905 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 2 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours, Sitting - 1 minute. more...
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gaining 1.2 lb a week
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