dillonwolf's Journal, 29 June 2009

Ok, ok, lesson learned. I will not over eat the processed foods. I think Jillian Michael's has put a hex on me for eating that BigMac yesterday. The lesson I learned this weekend is that even if you do exercise and burn more calories than you eat, it doesn't pay to eat crap. I'm seriously feeling less than stellar this morning. Couldn't sleep last night from the churning in my stomach and now I'm sluggish and a bit irregular. : (

It's so difficult when family is in town and wants to run here and there and eat at all their fav places that they don't get too very often. Sorry, no excuses, just need to move on and take away that my body can't tolerate those indiscretions anymore.

Oh, I should mention that my husband is now on his 5th day of no smoking. I'm so proud of him!

Diet Calendar Entries for 29 June 2009:
1628 kcal Fat: 46.93g | Prot: 65.87g | Carb: 252.51g.   Breakfast: sugar, coffee, water, coffee mate, pecan pie larabar, raspberries, blueberries, strawberries, pomegranate berry yogurt. Lunch: water, green grapes, lean cuisine pasta romano. Dinner: BBQ Chicken with Mud Glaze, curry couscous. Snacks/Other: skim milk, mini delight, almonds, chex mix bar. more...
3072 kcal Activities & Exercise: Yoga 15 Min / Bike 45 Min - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
Instead of going out for that Big Mac try eating a Boco Burger or in other words a vegitarian burger. They are made with seeds and carrots and other vegtables. Even if you are not vegitarian it is an alternate choice with the same flavor of the big mac. Remember you cant say no until you try int (and its cheaper!!) 
29 Jun 09 by member: sailingchef
Oh Jillian is always right! Thos processed foods are no good! I know exactly how you feel though. I'm supposed to go to my grandparent's house for dinner tonight. I know there will be something greasy on the table, but I'm opting to eat all the vegetables she puts on the table instead! And definitely no complex carbs for dinner! McDonald's and other fast food makes me so sick now. I can still eat at Subway, but that's about the only thing that doesn't make me completely ill. Good luck with your healthy living this week. And tell your husband keep up the good work! I smoked a while back. I've been without a cigarette for about a year now and I feel so much better! Smoking is gross!  
29 Jun 09 by member: kadinelouise
@sailing chef: I love veggie burgers. I like the Amy's Bistro Burger the best. Try it if you haven't. I'm not a typical BigMac eater, but was in a situation without many options. Next time I'm stuck at McyDs I'll opt for the fruit & walnut salad. @kadinelouise - Smoking is gross and I sent him 2 texts already today reminding him to be proud of his accomplishment. Support goes a very long way. Thank you both for yours. 
29 Jun 09 by member: dillonwolf

     
 

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