Weigh In record (no journal entry) for 07 February 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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961 kcal
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Fat: 47.48g | Prot: 75.43g | Carb: 63.54g.
Breakfast: Gala Apples, Spinach, Baby Carrots, Ginger, Cucumber (with Peel), Lemon, The Biggest Loser Celery Sticks. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Fresh & Easy Pico De Gallo, Mission Avocado, Fage Total 2% Greek Yogurt, Pork Shoulder (Whole). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla. more...
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losing 2.8 lb a week
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