bluedolphin21's Journal, 06 February 2015

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 66.81g | Prot: 86.16g | Carb: 193.57g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Mango. Lunch: Noodles & Company Sauteed Shrimp, Noodles & Company Wisconsin Mac & Cheese (Small), Skinny Pop Popcorn (Package), Market Pantry Dried Apricots. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...

2526 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...