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21.6% BF
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1024 kcal
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Fat: 47.07g | Prot: 58.39g | Carb: 94.80g.
Breakfast: Asian Pears, Dandy Celery Sticks, Kirkland Signature Organic Creamy Peanut Butter, Applegate Farms Natural Dry Cured Bacon, Steamed Rice, Beef Tip Round (Trimmed to 1/8" Fat). more...
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losing 0.5 lb a week
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