Weigh In record (no journal entry) for 06 February 2015
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198.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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2412 kcal
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Fat: 81.98g | Prot: 145.07g | Carb: 243.70g.
Breakfast: Trader Joe's Lite Havarti Cheese, Heinz Tomato Ketchup, French's Honey Dijon Mustard, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Bananas, Coffee. Lunch: Simply Balanced Organic Soup Southwestern-Style Black Bean, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original. Dinner: Reduced Fat Cheddar Jack Cheese, ortega, Refried Black Beans, morning star crumbles. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Pinot Gris (Grigio) Wine, Sargento Deli Style Sliced Aged Swiss Cheese, Damascus Bakeries Whole Wheat Pita Pockets, Morningstar Farms Veggie Grillers Original, Chiquita Banana. more...
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3114 kcal
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Activities & Exercise:
Karate - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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