Weigh In record (no journal entry) for 06 February 2015
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1037 kcal
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Fat: 73.25g | Prot: 77.97g | Carb: 18.89g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Mixed Salad Greens, Farmland Foods Cubed Turkey Breast, Bacon, American Heritage Cheddar Shredded Cheese, Caesar Salad Dressing, Baked or Broiled Fish. Dinner: Borden Whipping Cream, Parmesan Cheese (Grated), Swanson 100% Natural Chicken Broth. more...
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losing 1.5 lb a week
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