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"+; +" f. 17.7; m. 31.4; w. 62; BMI 19.3
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123.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1288 kcal
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Fat: 24.97g | Prot: 80.47g | Carb: 156.88g.
Breakfast: St. Dalfour sugar free fig spead, Van's Lite Whole Grain Waffles. Lunch: Starbucks Skinny Mocha (Tall), Two Moms in the Raw Blueberry Granola Bar. Dinner: Pinot Noir Wine, The Biggest Loser Celery Sticks, Leader Price Guacamole, Skinless Chicken Breast. Snacks/Other: Breyers No Sugar Added Salted Caramel Swirl, Milk (Fat Free or Skim, Calcium Fortified), Régime Dukan Pépites de Son d'avoine Saveur Caramel, Strawberries, Blueberries, Red Raspberries, Dannon Light & Fit Greek - Blueberry, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 3.5 lb a week
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