grand89's Journal, 06 February 2015

Finally got the drop I thought I'd get last month. it's funny how your body works. have a great weekend everybody.
202.8 lb Lost so far: 48.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:
2512 kcal Fat: 127.30g | Prot: 89.34g | Carb: 255.86g.   Breakfast: Sugared or Glazed Doughnuts, Chick-fil-A Tropicana Orange Juice, Sonic Bacon, Egg & Cheese Breakfast Burritos. Lunch: WW WW MAIN ST BISTRO RST BF/GRVY. Dinner: Whataburger French Fries (Medium), Whataburger Whataburger. more...
3564 kcal Activities & Exercise: Soccer - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, incline - 15 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
losing 2.0 lb a week

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Comments 
Wooooohooooo! Happy Friday buddy! Good job! 
06 Feb 15 by member: Socolova
great job, keep it up, have a great weekend 
06 Feb 15 by member: DCDesigner
Congrats :-) 
06 Feb 15 by member: snezica
Great job on the loss, have a great weekend! 
06 Feb 15 by member: jmb3450
Great weight loss! Have a great weekend! 
07 Feb 15 by member: Deb_N

     
 

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