westcoastbroke's Journal, 01 June 2011

Ended up doing OK over the holiday weekend. Sampled from the "state fair food" moderately, avoiding the heavily fat or sugar-loaded items (Mexican food, pizza, ice cream). Down about 2 pounds over Memorial Day. I can deal with that.
179.5 lb Lost so far: 7.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
3637 kcal Fat: 89.01g | Prot: 87.64g | Carb: 495.35g.   Breakfast: banana, Steel Cut Oats, kirkland soy milk. Lunch: Carrots, Jalapeno chicken sausage, spinach, peas, pinto beans, banana. Dinner: pinto beans, potatoes, Jalapeno chicken sausage, soy cheese. Snacks/Other: Oatmeal Stout, trader joe's tartar sauce, lundberg brown rice cakes. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   losing 3.4 lb a week



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westcoastbroke recorded a Weight Entry at 182.0 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 181.5 lb.
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