sdcolorado's Journal, 25 June 2009

A few days ago I weighed 206, after working out. So, I must weigh at least 207. I feel overweight, and want to decrease my size quickly. I know my current weight is unhealthy.
207.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2009:
1668 kcal Fat: 52.61g | Prot: 73.62g | Carb: 229.75g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe Americano (Grande), Caffe Americano (Grande), Caffe Americano (Grande), Caffe Americano (Grande), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Petite Vanilla Bean Scone. Lunch: Spicy Chicken Burrito, Pepsi (small Taco Bell). Dinner: Turkey Sandwich with Spread, Brownie, Ambrosia Juice. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sdcolorado's own diet  

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