sdcolorado's Journal, 25 June 2009

A few days ago I weighed 206, after working out. So, I must weigh at least 207. I feel overweight, and want to decrease my size quickly. I know my current weight is unhealthy.
207.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2009:
1668 kcal Fat: 52.61g | Prot: 73.62g | Carb: 229.75g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Petite Vanilla Bean Scone, Caffe Americano (Grande), Caffe Americano (Grande), Caffe Americano (Grande), Caffe Americano (Grande). Lunch: Spicy Chicken Burrito, Pepsi (small Taco Bell). Dinner: Turkey Sandwich with Spread, Brownie, Ambrosia Juice. Snacks/Other: Coffee (Brewed From Grounds), Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet sdcolorado's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdcolorado's own diet



sdcolorado's weight history


sdcolorado's Recent Activity

sdcolorado's Own Activity

sdcolorado recorded a Weigh In at 205.2 lb.
sdcolorado recorded a Weigh In at 206.6 lb.
sdcolorado recorded a Weigh In at 206.6 lb.
sdcolorado recorded a Weigh In at 208.2 lb.

sdcolorado's Buddies

No recent activity.

Other Member Diet Recent Activity

ice_shine commented on LuC2's Journal Entry.
jwill77nc2 supported Elwillie's Journal Entry.
northernmusician commented on Lizzie983's Weigh In.
a_hunk recorded a Weigh In at 187.4 lb.
MistRunner recorded a Weigh In at 194.2 lb.
stoppingthecycle recorded a Weigh In at 143.0 lb.
Sandy Camm recorded a Weigh In at 201.0 lb.
FringyLiz recorded a Journal Entry and a Weigh In at 193.0 lb.