echotech72's Journal, 05 February 2015

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 59.82g | Prot: 52.15g | Carb: 181.99g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Arby's Horsey Sauce, Arby's Turkey 'N Cheddar Classic, Arby's Curly Fries (Small). Dinner: Margherita Pizza, Fit & Active Turkey Bacon, Cooked Green String Beans (from Frozen). more...

3563 kcal

Activities & Exercise: Body Pump - 1 hour, Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...