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My effort has not been consistent and therefore neither have my results. Have to record food and activity every day.
Diet Calendar Entry for 05 February 2015:
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1176 kcal
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Fat: 31.80g | Prot: 52.19g | Carb: 161.36g.
Breakfast: Starbucks Mocha Frappuccino Light (Tall), Cream (Half & Half), Oatmeal. Lunch: Phillips Salt & Pepper Calamari, Bonefish Grill Steamed Vegetable Medley, Contessa Orange Shrimp. Dinner: Shrimp, Cabbage, Cooked Soba Japanese Noodles. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Butter Wafer Cookies, White Table Wine, 365 Feta Cheese Crumbles, Arugula Lettuce, The Fresh Hummus Co. Spinach Artichoke Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. more...
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 Comments
One step at a time ... you are breathing in and out everyday and that is GOOD!!!
06 Feb 15 by member: madaboutmoose
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You have good insight. Of course Dark chocolate covered peanut butter water cookies probably didn't help LOL... but I did pretty much the same as you this whole week... I have not been eating on our plan. Too many appointments and errands is what I am giving the blame to, get home and do not feel like cooking healthy or missed lunch and ate every thing in sight all evening. We are smarter than this, we can take control... lets just do it. Are you still walking the dog on the beach?? that is great exercise
06 Feb 15 by member: Janelleas
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06 Feb 15 by member: Fatchick
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