genemalibu's Journal, 05 February 2015

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Weigh In record (no journal entry) for 05 February 2015

179.8 lb Lost so far: 1.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2015:

460 kcal

Fat: 5.72g | Prot: 11.10g | Carb: 102.55g. Breakfast: Apples. Lunch: Clif Bar - Chocolate Chip. more...

2218 kcal

Activities & Exercise: HIIT - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 41 minutes, Weight Training (moderate) - 1 minute. more...

losing 4.2 lb a week

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genemalibu's Journal, 05 February 2015

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