Weigh In record (no journal entry) for 05 February 2015
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196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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409 kcal
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Fat: 26.53g | Prot: 15.45g | Carb: 31.76g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Almonds, Oranges. Snacks/Other: Cheddar Cheese, Gala Apples. more...
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gaining 1.0 lb a week
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