Weigh In record (no journal entry) for 05 February 2015
|
133.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2015:
|
1423 kcal
|
Fat: 48.24g | Prot: 118.81g | Carb: 123.97g.
Breakfast: Super Pharm Whey Better Whey Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Liquid Egg Whites, Fresh Express Baby Spinach, Blueberries. Lunch: Green Chicken Posole, Carlita Flour Tortillas (28g), Las Palmas Green Chile Enchilada Sauce, Monterey Jack Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Starbucks Flat White (Grande), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - French Vanilla. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherri Hill's weight history
|