Weigh In record (no journal entry) for 05 February 2015
|
181.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
2281 kcal
|
Fat: 99.91g | Prot: 119.45g | Carb: 240.13g.
Breakfast: Good Karma Flax Milk, Post Honey Bunches of Oats with Almonds, Bananas . Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Celery, Broccoli , Nabisco Premium Soup & Oyster Crackers, Ken's Steak House Lite Caesar Salad Dressing, Zatarain's New Orleans Style Red Beans & Rice, Cucumber (with Peel) , Baby Carrots , Cos or Romaine Lettuce . Dinner: Carrot Cake with Icing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Artichoke, Mashed Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
|
|
2156 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|