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I am in pain today!!!!I tripped up over the kerb and fell on my kneess yesterday, I felt such an idiot sitting there because of course I couldn't get up but some really nice chap helped me to my feet. It's really hard getting up when your knees hurt and won't bend too well anyway, oh well that's what old age, poverty and grovelling does for you. Now to the diet, I seem to be able to put on a couple of pounds and then lose them quite easily which is very strange. Hope everyone is doing better than that and any day now the diet fairy will have been when we're asleep and we waken up 3 stones lighter- yes I wish!!!
Diet Calendar Entries for 01 June 2011:
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1175 kcal
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Fat: 31.86g | Prot: 41.62g | Carb: 193.72g.
Breakfast: tesco low fat yoghurt, banana, special k. Lunch: onion, vegetable stock, mushrooms, basmati rice. Dinner: mayonnaise, tomato, cos lettuce, cheddar cheese. Snacks/Other: orange, apple. more...
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3232 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 45 minutes, Desk Work - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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 Comments
How embarrassing falling over.... Especially when a young man comes to your aid- although you are grateful it makes you feel about 90.... Hope the pain subsides quickly.. You will be having a Contest with Mysterious Shrinking Lady to see who has the most colourful body! Have. Good day :-)
01 Jun 11 by member: Sk1nnyfuture
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Pam & Kay - you two are never allowed to go on any shopping trips together!!! This is enough I
Injuries. I know all to well how hard it is to walk around with an injured knee. Just when that knee gets better, you are so out of wack from NOT walking on that side. Then the other knee hurts from the strain you have put on it. Seems like it is a never ending cycle. On the up side, it keeps us entertained-Pam can watch her bruised body turn different shades of greens and blues. And Kay meets handsome younger men to come to her aid. Hope both of heal fast. Take care.
01 Jun 11 by member: Mywoobin
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Kay, I am alarmed that you have picked up some of my behavior from clear across the pond! I am so sorry you were hurt. It is embarrassing to fall, but much worse when you cannot get up by yourself. I'm glad there was a young chap to help, but as Skinny says it does make you feel like you're pushing 100! Mary is right also, there are far too many injured knees in our little group! I hope Rosie and Lulu are able to nurse you back to health. I'm sure this isn't how you intended to start off the month of June! Perhaps we should start a new group on fs called Not-so-old ladies with bad knees. I'm sending you hugs to get you up and racing again!
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