ShelleyGodin's Journal, 04 February 2015

Use some freekin self control!!!
183.0 lb Lost so far: 0 lb.    Still to go: 183.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:
1849 kcal Fat: 57.46g | Prot: 127.04g | Carb: 209.38g.   Breakfast: Great Value frozen strawberries + banana, Cocoa Powder (Unsweetened), 100% Whey Isolate, True Almond Original. Lunch: Salsa, Black Beans, Corn, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Celery, Cucumber (with Peel). Dinner: Light Sour Cream, Light Old Cheddar Cheese, Great Value Romaine Lettuce, Tomatoes, Black Beans (Canned), Ground Beef (95% Lean / 5% Fat), Old El Paso Super Stuffer Taco Shells. Snacks/Other: Lemon Cake with Icing, Anna's Almond Thins, Almonds, Gala Apples, Source 0% Yogurt. more...
3277 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
gaining 1.0 lb a week

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