ingacastro's Journal, 04 February 2015

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Weigh In record (no journal entry) for 04 February 2015

251.3 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2015:

2202 kcal

Fat: 109.57g | Prot: 88.84g | Carb: 211.79g. Breakfast: Gouda or Edam Cheese, Mayonnaise, Boulder Sausage German Sausage, Mustard Sauce, Coffee with Cream and Sugar, Baguette. more...

3104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 14 minutes, Desk Work - 5 hours, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ingacastro's Journal, 04 February 2015

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