Jstech's Journal, 04 February 2015

202.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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551 kcal

Fat: 15.54g | Prot: 32.51g | Carb: 72.71g.   Breakfast: Wegmans Marble Rye Bread, Kraft 2% Milk American Cheese Singles, Egg. Lunch: Extra Virgin Olive Oil, Kirkland Signature Parmigiano Reggiano Cheese, Skinless Chicken Breast, Cherry Tomatoes, Ronzoni Garden Delight Penne Rigate. more...

2513 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...