Weigh In record (no journal entry) for 04 February 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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187 kcal
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Fat: 5.75g | Prot: 12.25g | Carb: 20.50g.
Breakfast: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Ann's House of Nuts Roasted & Salted Soy Nuts, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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gaining 0.1 lb a week
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