Weigh In record (no journal entry) for 04 February 2015
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250.4 lb
Lost so far: 32.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1015 kcal
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Fat: 65.28g | Prot: 55.69g | Carb: 51.88g.
Lunch: Black Diamond Fromage Cheddar Doux Léger, Lettuce, La Maison Fresh Garlic Caesar Dressing, Boiled Egg. Dinner: Prince-Edward Medley, Baked or Broiled Salmon. Snacks/Other: Quaker Chocolate Chip Cookie Mix. more...
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losing 9.8 lb a week
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