Weigh In record (no journal entry) for 04 February 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1288 kcal
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Fat: 60.17g | Prot: 87.97g | Carb: 104.50g.
Breakfast: Freihofer's Freihofer's Bread 100% Whole Wheat Stone Ground, Naked Green Machine Juice Smoothie, Scrambled Egg, Trader Joe's White Button Mushrooms, Land O'Lakes Sliced American Cheese, Sweet Red Peppers. Lunch: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat . Dinner: Kirkland Signature kirkland wild alaskan sockeyed salmon. Snacks/Other: Honeycrisp Apples, Navels Oranges. more...
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2119 kcal
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Activities & Exercise:
Bow flex for 20 min - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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