Sink-or-swim's Journal, 31 May 2011

Binges over weekend :(
146.2 lb Lost so far: 88.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
763 kcal Fat: 36.80g | Prot: 18.26g | Carb: 91.43g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) , Splenda 0 calorie sweetener. Lunch: Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. Dinner: Iced Caffe Americano (Venti), Surimi Roll Sushi, Avocado. more...
2359 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sink-or-swim's own diet



Sink-or-swim's weight history


Sink-or-swim's Recent Activity

Sink-or-swim's Own Activity

No recent activity.

Sink-or-swim's Buddies

sv120862 recorded a Journal Entry and a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

newdowilli updated their Food Diary.
Kjelloos recorded a Weigh In at 205.0 lb.
cafink recorded a Weigh In at 218.0 lb.
IBLEES1983 updated their Food Diary.
sekline recorded a Weigh In at 199.5 lb.
zebromancer recorded a Weigh In at 173.3 lb.
gib2 recorded a Weigh In at 189.5 lb.
Don_Jorgito recorded a Weigh In at 206.4 lb.