 |
Sink-or-swim's Journal, 31 May 2011
|
 |
|
Binges over weekend :(
|
146.2 lb
Lost so far: 88.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
763 kcal
|
Fat: 36.80g | Prot: 18.26g | Carb: 91.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) , Splenda 0 calorie sweetener. Lunch: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified) , Sugar Free Vanilla Syrup. Dinner: Iced Caffe Americano (Venti), Surimi Roll Sushi, Avocado. more...
|
|
2359 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Sink-or-swim's own diet
|
Sink-or-swim's weight history
Sink-or-swim's Recent Activity
Sink-or-swim's own activity
Sink-or-swim's Buddies
Other Member Diet Recent Activity
|