Sink-or-swim's Journal, 31 May 2011

Binges over weekend :(
146.2 lb Lost so far: 88.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
763 kcal Fat: 36.80g | Prot: 18.26g | Carb: 91.43g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Fat Free or Skim, Calcium Fortified), Splenda 0 calorie sweetener. Lunch: Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Surimi Roll Sushi, Avocado, Iced Caffe Americano (Venti). more...
2359 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Sitting - 15 hours and 10 minutes. more...
on diet Sink-or-swim's own diet   gaining 3.7 lb a week



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