Weigh In record (no journal entry) for 04 February 2015
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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993 kcal
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Fat: 51.00g | Prot: 39.34g | Carb: 87.83g.
Breakfast: Coffee with Milk, Bokomo Muesli Rusks, Clover Gouda Cheese. Lunch: Beacon Milk Chocolate, Woolworths Chicken Caesar Pasta Salad. Snacks/Other: Steri Stumpie Low Fat Strawberry Flavoured Milk. more...
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gaining 0.2 lb a week
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