Weigh In record (no journal entry) for 03 February 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1797 kcal
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Fat: 74.06g | Prot: 143.40g | Carb: 148.35g.
Breakfast: Almond Breeze Original, Amplified Wheybolic Extreme 60 - Chocolate, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: Clif Bar - White Chocolate Macadamia Nut, Pasta with Tomato Sauce and Meat or Meatballs (Canned), NUT-rition Heart Healthy Mix (Package). Dinner: Macaroni & Cheese as Packaged, Fresh Mozzarella, Boneless Skinless Chicken Breasts. Snacks/Other: Creamy Peanut Butter. more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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