Weigh In record (no journal entry) for 03 February 2015
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120.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1928 kcal
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Fat: 57.51g | Prot: 179.31g | Carb: 169.47g.
Breakfast: Black Bean Soup, Egg White , Red Tomatoes , Susalia Totopos. Lunch: Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Dinner: Extra Virgin Olive Oil, Smoked Salmon, Grapefruit (Pink and Red) , Lime. Snacks/Other: Chocolate Covered Almonds, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Bananas, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Perfect Gems Pomegranate Arils, Max Muscle Triple Whey Protein. more...
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1818 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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steady weight
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