Weigh In record (no journal entry) for 03 February 2015
|
135.0 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
1371 kcal
|
Fat: 31.54g | Prot: 124.04g | Carb: 151.26g.
Breakfast: Tomatoes, Egg Beaters All Natural 100% Egg Whites, Spinach. Lunch: Hill Country Fare Italian Seasoned Bread Crumbs, Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Red Potatoes (Flesh and Skin), Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Romaine Lettuce, Tomatoes, Thousand Island Salad Dressing, Applesauce Unsweetened, Kraft Shake 'n Bake Original Pork, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Honey Nut Cheerios, Chobani Simply 100 Pineapple, Clementines, Apples. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tine6453's weight history
|