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Memorial Day cookout and lots of exercise
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237.8 lb
Lost so far: 27.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1993 kcal
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Fat: 58.19g | Prot: 82.35g | Carb: 275.10g.
Breakfast: Trail Mix - Breakfast Blend, Nonfat Black Cherry Greek Yogurt. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Club. Dinner: Steamfresh Cut Green Beans, Tempura Shrimp. Snacks/Other: Extra Sharp Cheddar Cheese, Sourdough Hard Pretzels, 100 Calorie Packs Cocoa Roast Almonds (Emerald), TLC Chewy Granola Bars - Honey Almond Flax, Wint-O-Green Mints, Clementines, All Natural Oatmeal Squares - Chocolate Chip. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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