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Weight loss a little slower than expected, but I'd like to think I'm in full ketosis now. Probably ordering a ketosis meter today. I'm actually doing very well for not being able to take walks outside.
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2015:
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1656 kcal
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Fat: 115.83g | Prot: 115.29g | Carb: 36.71g.
Breakfast: Egg, Butter, Asparagus, Sweet Onions, Bongards Pepperjack Cheese, Richfood Heavy Whipping Cream. Lunch: Wegmans Horseradish Cream Sauce, Taylor Farms Italian Chopped Salad, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hellmann's Real Mayonnaise, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blackberries, Trader Joe's Hass Avocado. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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