seantmcniff's Journal, 03 February 2015

Medical Exam on Thursday for Disability and Life Insurance.
184.8 lb Lost so far: 11.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2015:
508 kcal Fat: 17.00g | Prot: 18.00g | Carb: 63.82g.   Breakfast: White Sugar and Water Syrup, Starbucks Vegetable & Fontiago Breakfast Sandwich. more...
gaining 0.1 lb a week

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