Weigh In record (no journal entry) for 31 May 2011
|
173.9 lb
Lost so far: 24.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2011:
|
1447 kcal
|
Fat: 29.28g | Prot: 73.80g | Carb: 230.95g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: Fruit Salad. Dinner: Shape Delight, Beetroot, Lettuce Salad with Assorted Vegetables, Fat Free Vinaigrette, Strawberries, Blueberries, Lightly Dusted Seeded Cod Fillets. Snacks/Other: Grapes, Skimmed Milk. more...
|
|
2405 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhiteChristmas's weight history
|