Weigh In record (no journal entry) for 03 February 2015
|
174.4 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2015:
|
180 kcal
|
Fat: 3.00g | Prot: 5.80g | Carb: 30.00g.
Breakfast: Axa Bjørn Havregrøt - Rosin & Vaniljesmak. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
duggi's weight history
|