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Note to SELF....Well you DID it!! A holiday weekend and you stayed on plan!! You did really good with your eating and did some exercise every day. Really enjoying the water aerobics - so keep it up! New challenge started today - 30 pounds by Labor Day. You Can do It!! Just think - if you stay on plan and with the program...you will be down 60 pounds by your 49th birthday!! YOU CAN DO IT AND YOU WILL!!
I'm so proud of you!!!!!!!!!!!!!!!!
Diet Calendar Entry for 30 May 2011:
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1823 kcal
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Fat: 123.29g | Prot: 148.47g | Carb: 26.48g.
Breakfast: Finely Shredded Cheddar & Monterey Jack Cheese, Tbone, egg. Lunch: egg, romaine lettuce, sweet relish, Real Mayonnaise, tuna. Dinner: philly swirl , Caesar Dressing, Parmesan Cheese (Grated), romaine lettuce, green giant green beans w/almonds, chicken leg, chicken leg quarter. Snacks/Other: Salted Peanuts - .8 oz bag. more...
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 Comments
Great job motivating yourself! You should be proud of you, you are doing AWESOME!! Glad you enjoy the water aerobics, takes a lot of stress off the body.
31 May 11 by member: gg-girl
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