Weigh In record (no journal entry) for 03 February 2015
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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735 kcal
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Fat: 9.50g | Prot: 79.18g | Carb: 86.07g.
Breakfast: Precision Engineered Whey Protein Chocolate, Bananas. Lunch: White Rice, Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 9.3 lb a week
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