Weigh In record (no journal entry) for 02 February 2015
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266.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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564 kcal
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Fat: 25.14g | Prot: 40.89g | Carb: 47.33g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Imitation Bacon Bits, David Seeds Roasted and Salted Sunflower Seeds, Swiss Cheese, Fresh Express Baby Spinach, Lettuce. Dinner: Carols beef vegetable soup. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Aunt Millie's 35 Calorie Whole Grain Bread, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). more...
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3486 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Treadmill - 35 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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