fatbiker's Journal, 26 June 2009

I am still getting through the "YOU" books, but this seems very reasonable and smart in terms of actual health information.

248.0 lb Lost so far: 4.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2849 kcal

Fat: 140.62g | Prot: 118.81g | Carb: 276.86g.   Breakfast: McDonald's Iced, Sausage McMuffin. Lunch: French Fries (Medium), McDonald's Quater Pounder with Cheese. Dinner: Rold Gold Cheese, Ham and Cheese Half Sub, Teriyaki Chicken Pizza. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...