mlvanhook's Journal, 02 February 2015

31.5% body fat
255.0 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2015:
1267 kcal Fat: 10.95g | Prot: 66.23g | Carb: 239.36g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Fruit Smoothie (made with Fruit or Fruit Juice only), Starbucks Mocha Frappuccino, Optimum Nutrition Double Rich Chocolate 100% Whey Protein. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Field Trip Field Trip Beef Jerky. more...
4518 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 2 hours. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mlvanhook's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.