Weigh In record (no journal entry) for 02 February 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1900 kcal
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Fat: 46.17g | Prot: 69.30g | Carb: 319.38g.
Breakfast: Lucky Charms, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Kroger Real Bacon Bits, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Newman's Own Lite Raspberry & Walnut Dressing, Simple Truth Power Greens. Dinner: Au Bon Pain Chicken Tortellini Soup, Del Taco Chips and Salsa (Small). Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Pepperidge Farm Goldfish Original Crackers, Rock Candy (jennifer), Bigs Sizzlin' Bacon Sunflower Seeds (), Milk (Nonfat), Lucky Charms. more...
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gaining 1.0 lb a week
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