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Well this really sucks, only down .2 in a week. Gonna sign back up for B-12 shots again, I hope this will help some.
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148.7 lb
Lost so far: 5.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1304 kcal
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Fat: 30.90g | Prot: 51.04g | Carb: 136.67g.
Breakfast: Post Grape-Nuts Cereal, Bananas, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Kraft Natural Shredded Monterey Jack Cheese, Jason's Deli Sliced Avocado, Five Guys Hamburger Patty (No Bun), Ruby Tuesday Sweet Potato Fries, Sangria. Dinner: Barefoot Pinot Grigio, White Rice (Long-Grain, Cooked), Chicken and Mushroom Gravy. more...
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1898 kcal
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Activities & Exercise:
Massage - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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