Weigh In record (no journal entry) for 02 February 2015
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296.6 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1751 kcal
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Fat: 52.15g | Prot: 84.70g | Carb: 246.83g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (43g), 1% Fat Milk, Dole 100% Pineapple Juice (Can), Golden Delicious Apples, Bananas. Lunch: Hard-Boiled Egg, Publix Cuban Sandwich. Dinner: Gwaltney Carolina Classic Pulled Pork BBQ, Yellow Rice. more...
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losing 2.4 lb a week
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mcintoshh's weight history
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