Weigh In record (no journal entry) for 02 February 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1218 kcal
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Fat: 40.78g | Prot: 106.80g | Carb: 134.15g.
Breakfast: Horizon Organic Fat Free Milk, Kashi GOLEAN Original Cereal, Bananas. Lunch: Panera Bread All Natural Turkey Chili with Beans. Dinner: Liberty Tzatziki, Bertucci's Tomato Mozzarella Caprese Salad, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mediterranean Plain Pita Bread. more...
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losing 1.8 lb a week
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