Weigh In record (no journal entry) for 02 February 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1586 kcal
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Fat: 51.36g | Prot: 80.05g | Carb: 220.99g.
Breakfast: Quaker Oats, Blackberries, Blueberries, Papayas, Herbalife Shake, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Bananas, Salmon, Red Kidney Beans (Canned), Chapati, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Mixed Grain Bread, Brinjal, Mixed Salad Greens. Snacks/Other: Pomegranates, Tangerines (Mandarin Oranges), Apples, Walnuts, Berries, Boiled Egg. more...
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gaining 0.1 lb a week
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