Weigh In record (no journal entry) for 01 February 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1527 kcal
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Fat: 88.54g | Prot: 121.63g | Carb: 54.37g.
Breakfast: Bananas, Plano Program whey protein, Sugar, Coffee, Quaker Old Fashioned Oats, 1% Fat Milk, Almond Butter. Dinner: Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Great Value Chicken Drumettes. Snacks/Other: Whole Milk, Espresso Coffee, Skippy Creamy Peanut Butter. more...
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gaining 2.5 lb a week
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