northernmusician's Journal, 01 February 2015

Hi guys. Yes, my weights up. Two days ago I had a refeed day and actually went 1000 calories above my maintenance. It was by design. I hadn't done it for a while.

The morning after, yesterday, I was 192.8, up from 190. No doubt it's glycogen and water. Today I'm down a bit, but it's still falling.

Had a bit of a burr about why people come to these sites. I wrote a little (1000 word) rant. If you're new here, click this post if you want to read the article.

On Diet, Goals, Deadlines and Events

I'm not against anyone; I am completely for them. If you have the time, I'd be quite happy for you to read my little piece.

Stay the course peeps.

191.6 lb Lost so far: 5.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 54.51g | Prot: 138.35g | Carb: 132.35g.   Lunch: British Columbia spartan apple, Oranges, Baked or Broiled Salmon, Egg. Dinner: Penne, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Unsweetened Frozen Raspberries, 2% Fat Milk. more...