Danigettinghealthy's Journal, 02 February 2015

144.4 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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296 kcal

Fat: 4.97g | Prot: 11.17g | Carb: 50.38g.   Breakfast: Dairy Farmers Skim Milk, Peaches, Farmers Union Greek Style Natural Yoghurt, Kellogg's Just Right. more...

2020 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...