Weigh In record (no journal entry) for 01 February 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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998 kcal
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Fat: 43.92g | Prot: 33.89g | Carb: 131.46g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins. Lunch: GNC Ultra mega maximum nutrition, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, No Name Pizza Sauce, JCR Mission Flour Tortillas, Colavita Extra Virgin Olive Oil, Great Value Onion Recipe Soup & Dip Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Barbecue Flavor Potato Chips. more...
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2071 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Boxing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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