Robsb's Journal, 01 February 2015

167.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 45.83g | Prot: 74.70g | Carb: 273.14g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Cinnamon, Tap Water, Coffee (Brewed From Grounds), Red Raspberries. Lunch: All Natural Old Fashioned Smooth Peanut Butter, Apricot Preserves, 100% Whole Wheat Bread, Tap Water, Banana. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten), Mushrooms, Tap Water. Snacks/Other: Pear, Dark Chocolate Almonds, Gingerbread Cookie Mix. more...

2576 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours and 40 minutes, Sitting - 4 hours and 30 minutes. more...